Category Archives: Formations

Formation II: Mantras & Their Sources


I have several phrases or mantras (a Hindu and Buddhist term referring to a word or sound repeated to aid concentration in meditation) that I repeat often to myself and to others. It’s really only in the last year that I’ve noticed how these phrases keep me grounded and remind me that I’m part of something greater than myself.

Given the number of times I’ve repeated myself in the last few years, I thought I’d write my top phrases down and share them, their sources, and the ways they influence my everyday. If you have any that you live by, please share! I’d love to read them.  Continue reading